Adults 20+

In order to achieve optimal mental health or to effectively deal with mental illness, therapy is one avenue that many adults explore. Some of the signs that you or a loved one could benefit from therapy and that Hmrithi will be able to assist you with include experiencing symptoms that affect the quality of your life.

Currently, you may be feeling an overwhelming, prolonged sense of helplessness and sadness, or you are not able to shake off the everyday stressors and anxiety associated with daily life. You may also have a desire to lead a happier and healthier life, but do not know where to start.

Or are you excessively worrying about everyday circumstances, often expecting the worst? You may be having trouble sleeping at night because of excessive worry, and you are markedly irritable, short-tempered, or on edge - sometimes for no obvious reason.

Occasionally, therapy is needed if you are having trouble maintaining friendships and family relations, experiencing a high degree of conflict in these relationships, or have recently experienced a relationship coming to an end, and you are finding it difficult to cope.

Other times, in wanting to achieve good mental health, many adults do not experience any of these signs. However, they want to get to know themselves better, and they just need someone to talk to as they figure things out.

Some reasons that many adults have for engaging in therapy for personal growth include wanting to talk with someone who is not a friend or family member for extra support. You want to understand more about your emotional responses, reactions to events, and you would like a space to openly think about your goals, plans, and options.

Hmrithi specialises in assisting adults in the following areas:

  • Personal growth
  • Relationship difficulties
  • Sexual health, desire, and intimacy
  • Symptoms of depression and anxiety
  • Adjustment to life incidents and stressors
  • Experiencing stress related to death, injury, or violence